Workshops with
Maria Gray
No matter your age, your size, your experience, your fitness levels, if you are looking to becoming healthier and to want be prepared for all that life throws at you then Maria will be online to help.
“I am here to help guide you, to help you strengthen your body and mind from the inside out.”
Adventure Play for Kids on Zoom!
New dates coming soon.
Only £5 per session.
Let’s go an adventure!! Explore the wonderful world in a playful, fun and imaginative way. Become animals and trees, soar high, crawl low, stretch, breathe and believe in the power of the sun!
During each session our children get to learn new ways of stretching their bodies, become better at balancing, discover ways of using breathing to be calmer and learn simple songs to engage with the session.
Wellness for Adults - on Zoom
New dates coming soon.
Only £10 per session
An inclusive, fun wellness session no matter what your experience or limitations including; Facial massage. Breath work. Physical ease and strengthening. Guided mediation. Personal Reflection.
Whether you are looking to find some escape from the chaos and chatter in your brain, or to be guided through physical exercises to stretch out, to heal an injury or just to get your body moving and and be refreshed.